What are the benefits of meditation?

What are the benefits of meditation?

The benefits of meditation extend all over everything we do in our lives. We gain energy and health. We think and work more efficiently and enjoy our life.

People usually have a reason to meditate. It may be the need to cure an illness or get better results out of their learning processes,  but they often get something different or beyond what they were looking for. Sometimes people meditate to alleviate sleeplessness and as a side effect they improve their personal relations, or they want to cope with blood pressure and find peace of mind or find a purpose for their lives. In general, people look for improvement of their health and find spiritual expansion as well.

I might say that meditation acts as the old “all-purpose elixirs”. It is good for: solving insomnia, stomach disorders, lack of memory, sadness and self-esteem problems. Ah, and warps will disappear too. People discover soon the benefits of meditation by themselves. This direct experience is worth more than a thousand words.    

People meditate for many reasons:

·         Relaxation

·         Health

·         Peace of mind and harmony

·         Concentration

·         Improve sport or artistic skills

·         Inspiration and creativity

·         Quality of live

·         Self-comprehension and self-therapy

·         Spiritual awareness

There is a modern method of meditation named “Dynamic Meditation” which may help you feel better, healthier and with peace of mind. This method will allow you to obtain the following benefits:

• Enjoy the benefits of relaxation.
• Feel better, happier and healthier.
• Develop your intuition.
• Project your mind to detect information.
• Perform remote viewing.
• Develop your God given senses.
• Use your senses to improve conditions.
• Remove barriers that stop your success and experience abundance in every area of your life.
• Gain more control over your life! Take the right decisions and enjoy a happier life.

Enjoy this relaxing music:

What is empowerment?

What is empowerment? As defined by Oxford Dictionaries, empower is:

•          give (someone) the authority or power to do something: members are empowered to audit the accounts of limited companies.

• [with object] make (someone) stronger and more confident, especially in controlling their life and claiming their rights: movements to empower the poor. (http://oxforddictionaries.com/definition/empower).

So we may think of Empowerment as taking our power back. It does not mean to take power over someone else; it rather means taking power to change our Self and our life. It is common to ask outward for help and healing and we frequently transfer our power to others.

Empowerment is related to take back our power by means of looking inside ourselves, using our own inner resources to drive self-change; self-transformation. Self-empowerment is:  releasing ourselves from any auto-imposed limitations and aligning with our own power. This concept requires we understand that only we are the sole creators of our life experience. Certainly, there are external factors and conditions that may affect us, but it is our inner, energetic, subconscious state that creates these factors and conditions. Thus, true healing and change comes from within us.

Quite often we do not recognize the purpose of our lives. It requires some effort to find our own answers to this matter and start living self-empowered lives.

Let us empower ourselves.

We need to look to ourselves to get empowered. No one is going to do it for us.

It will be great to change our life for the better.

Have you ever thought, "I wish I could better myself”? What can I do to empower me? How can I have a better life? I wish my life was more in the flow. How can I generate more abundance?

Tune into yourself!

Self-empowerment is related to “tuning in” to your higher self. You regain your power and positive inner happiness. It’s about discarding external influences and creating a positive internal experience first. Then, it turns to creating the positive external experience you desire.

Every one of us is a whole and perfect being. We have the power to have, to do and to be anything we want. The only reason that we might not have this is because we are not tuned into ourselves. Anything we could ever want exists already. We only need to tune into it in order to attract it into our life experience. Self-empowerment is related to re-discovering how to achieve it. We know how to do it. It is just that we have forgotten it.

We tend to see life as something that happens to us. Life is something we manifest from within us, something we absolutely create with our inner power.

Learning a form of meditation is essential to self-empowerment. Meditation let you learn to separate your true consciousness, your higher awareness, or higher self from your mind.

When you are aware of your mind, you open up to your higher consciousness and tune into your power to use your mind as the powerful tool that it is.

Enjoy this inspirational video

and this one too...